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The amount drunk per day of water need to count as well as the number of calories eaten. Here's why ...

We all consist of liquid. 60% of our flesh - it is water. And in the liver and spleen and it even more - 80%. Obviously, the water is incredibly important, but her attention is paid to drink is not enough. We have about it just did not think. On the food we think - everything (well, very much) I want to lose weight. Therefore, "what to eat?" And "how much to eat?" We are constantly in my head. How much to drink? Let's be honest, is what we do not pay attention. Generally, in relation to the water it makes people a lot of mistakes, but the main - three.

Error № 1. Some people believe that you need to drink only when he wants. This is misleading. When a craving - the body is working at the limit, it is not enough liquid.

Error № 2. And when you sit on a diet, the amount of water in the diet increase? I'm sure at 99.9%, which is almost all "dietchiki" water in the diet is not added. The problem is that doctors do not talk about it: will be put on a diet, and about the water will not say a single word. But if you "nedodali" bread means "nedopivaete" Water!

Error № 3. It is believed that if a person ate and drank jelly soup, the water can not drink. It is not right. Just water you need to drink a must! How much should you drink water?

Every day we lose 2-3 liters of water. It leaves us in the form of sweat, urine, tears and snot. To make up for this loss, it is imperative, otherwise the body will break down. Drink 3 liters of water a day - this is, of course, crazy. No that is not required. It is known that the fluid enters the body and of the bread and the same potatoes.

Since water is fully involved in all biological processes, then every drop of liquid contained in solid food, be sure to be acquired in the body. This should be considered if necessary to take into account the daily amount of moisture. Scientists have calculated that the body with solid food each day gets about 1.5 liters of water. Therefore, it remains "to drink" even 1.5 liters - and the daily ration will be accepted.

Recently, however, some experts are increasingly inclined to believe that a normal healthy person need to drink all the same 2 liters of fluid a day. Just in case. To in any case to prevent even small dehydration. This general rule, however, there are situations when this rule should be broken. Here they are. How much drinking water depending on the ambient temperature?

Our general condition depends very much on the ambient temperature. At a temperature of up to + 21 ° C is necessary to drink at least 1.5 liters of water; above + 26 ° C - 1.9 liters; and over + 32 ° C - at least 3 liters of liquid. How much water you need to drink dieters?

As I said, counting the amount of water you drink some of our comrades have the same care as the number of calories. Although it is for us, and yet unusual. For example, if someone sat on a diet, I began to restrict your diet, then, together with uneaten food did not get a certain number of water. But if diet restriction in food - a phenomenon understandable and useful, the restrictions on liquids to prevent in any case impossible. Hence, it is necessary to drink more water than usual.

Просмотров: 271 | Добавил: acai | Дата: 06.06.2014 | Комментарии (0)

So, you started to lose weight, but after two or three weeks notice that the volume does not go where you like it to be, and where you need to - all did not disappear.

What begins to lose weight in the first place in the diet?

Looking at the figure, you with absolute certainty can be called part of your body that you would like to adjust. Most often it is the so-called "problem areas" - thighs, buttocks, waist.

But the physiology of the human body, particularly the female, is arranged so that the fat consumed in a specific pattern, from different parts of the body. If the body cease to act in enough nutrients, fat is being phased out "bins" - subcutaneous fat.

Diet - this is a limitation of the reception of certain substances. This is a big burden on the body, and the body fat consumed primarily from where closely held lymph vessels and lymph nodes are:

The neck and face;

Hands, hands in particular;

The chest (chest "blown away");

Back (upper part).

After weight loss on the designated pattern in different women and girls in different ways leave volumes in the abdomen, buttocks and legs.

What loses weight in the first place girls, inter alia, depends on the state of the body, physiological or genetic predisposition to a certain type of figure. But more often it is the latter lose weight stomach and thighs.

What part of the body lose weight in the first place: more

Hudeem-bez-problem.ru Experts emphasize that special diets for weight loss in the waist or other parts of the body, does not exist, and if you find this, you know - you "divorce". Losing weight is precisely on the order of, above, or in other words, from the top down.

Why is the first person lose weight? Here's thinnest subcutaneous fat, which is why it is easier to just "take" from there.

The first indications that "the process has begun" - a hollow cheeks and strongly sharpened nose. Along with fat and water out, so the skin becomes dry, there may be wrinkles (lost skin tone). Keep this in mind and do moisturizing treatments, masks, and drink more water. But the person loses weight in the first place is not always. If you 2-3 weeks dieting, but it still remains the same, possibly present edema.

Просмотров: 258 | Добавил: acai | Дата: 06.06.2014 | Комментарии (0)