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Slim waist, firm breasts, curvy hips and buttocks - all it gives regular fitness classes. To start you need them very little - a positive attitude and a light snack.

With the onset of autumn wants as little as possible burden yourself with unnecessary things. When the weather cold and dank rain, even the closest way to the sports complex is not in joy. Reading a book under a warm blanket, or watching your favorite TV series - the prospect of a uniquely enjoyable. But if you let laziness get the better of you, of good figure and good health will have to forget. Because get down to business: a good body requires good load!

But before you go to the gym do not forget to eat. Otherwise, training will not give the desired effect. A useful snack - mandatory rule transition to physical exercise. Our bodies - like a car without fuel dose not budge. In particular, the issue of weight loss.

What time is it now? I have lunch!

How much time after a meal should precede the beginning of the workout. Nutritionists answer this question categorically - not less than one hour. And immediately, "calm": if an athlete training is scheduled for 5:00 am, he will never leave her without first having had breakfast. Those are the rules! And you also need to comply with them, if you want to be in shape.

Menu, please! Or something to eat?

We have collected for you 9 helpful snacking that will give you the necessary energy to perform the exercises and does not leave marks on the abdomen, thighs and buttocks. All of them are great even for those who have to eat breakfast on the go!

1. Banana

This solar fruit - a rich source of fast acting carbohydrates necessary for the body energization before training. In addition, the banana contains potassium, trace mineral that supports muscle function and the nervous system.

2. Natural yoghurt

In contrast to the industrial manufacture of products in natural yogurt and no-calorie additives many flavor enhancers. It is a useful, easy to stomach, and is ideal for a snack. If you want to squeeze out a little more calories, add the drink mix fruit, honey or eat it in tandem with oatmeal.

3. Caffeine

Caffeine - a substance that is difficult to overestimate. It tones and invigorates, gives a good mood and energy. No wonder that nutritionists advise to include foods with him in the sports menu. Depending on your preference, pre-workout drink coffee, espresso or green tea. In the company to drink one can take a handful of nuts or fresh berries.

4. Fruit Smoothies

Cook fragrant and delicious cocktail today can be a single click on the mixer. Just add your favorite fruits in a special container and run the program. The resulting smoothies - a storehouse of high-quality protein that is easily digested and releases energy during exercise.

5. Whole grain bread

A slice of whole grain breads - fertile source of carbohydrates, which can be paired with almost any food. Prepare him open sandwich, put the top slice of tomato and a leaf of parsley, hard-boiled egg or a slice of salted salmon. If you prefer a hearty snack sweet alternative, pour the bread and jam or honey. That's all good snack ready. It can also be combined with the adoption of caffeine.

6. Dried nuts +

This magical tandem is perfect for those who want to get small means a lot, even a lot of energy. It is no secret that the nuts are high in calories, they charge cheerfulness and help ward off fatigue, which is so important when performing heavy physical exercise. While dried fruits provide instant energy boost, allowing to begin to engage with full force.

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